Operation Nutrition

nutrition, fitness, motherhood, & everything in between

Fitness






Exercise Introduction
Creating A Workout Plan
Circuit Training Workout 1
Circuit Training Workout 2
20-Minute HIIT Cardio
HIIT & Strength Workout (that can be done at home!)
Why Women Should Lift Heavy Weights




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3 Comments

  1. I LOVE the sticker idea on the Calender, totally going to try that 🙂

  2. Hi Kristin! Thanks so much for the Raven Cheese Cakes. I’m looking forward to your website and blog! I set a goal to to lose 10lbs by Christmas and I did it. 🙂 Operation Nutrition is precisely what I need!

    • Kristin

      January 7, 2013 at 9:02 pm

      Hi Betsy! You’re welcome! I hoped you liked them. The recipe is now up under my recipes page. Congratulations on your weight loss! That is incredible! Thank you for reading my blog. 🙂

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