Happy Friday, everyone! I have a new smoothie recipe for you. It was delicious & very filling. But, the best part is that I tried a new-to-me ingredient (if you saw my post on Instagram, then you already know that it is frozen cauliflower). I’ve been seeing people use this in their morning smoothies, but I was really apprehensive to give it a try. It’s funny because this is the same way I felt when I first tried putting spinach in my Green Monster shakes. I was certain that I’d taste the cauliflower and be extremely grossed out, but I couldn’t taste it at all. IMG_6640Here’s the recipe for 1 serving:

  • 10 oz. milk (you can use any kind of milk you like, I used 2% dairy milk)
  • 1 scoop vanilla protein powder (I used “Tone It Up” vanilla)
  • 1/2 frozen banana
  • 1/2 cup frozen cauliflower
  • 3/4 cup frozen cherries

Directions: Blend until thoroughly mixed & enjoy!

I’m pretty sure I’ll be adding frozen cauliflower to all of my smoothies now which is a good thing because it has so many health benefits. It provides an excellent source of vitamins & minerals (vitamin C, vitamin K, vitamin B6, folate, magnesium, & potassium). It’s high in fiber & antioxidants.

If you give it a try, let me know what you think. Smile

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