Happy Thursday everyone! I hope you’re having a nice week. We are enjoying some beautiful and warm weather here in Maryland. I took the little one out for a run this morning. Running outside was such a nice change compared to running on the treadmill. I feel like it’s so much easier to be active once the weather breaks. Along with the warmer weather, I know a lot of people (including myself) start thinking about getting in shape for the summer. It’s also the time of year when you’ve probably noticed an increase of “loose weight now” or “quick weight loss” commercials on the radio and on television. The media sure knows how to appeal to our desires. However, anything that seems “too good to be true”, probably is.

Here is an article about crash diets I’d like to share with you.

It is very common to overlook what the definition of “diet” is the dictionary. At its most basic roots, the word “diet” means the foods you routinely eat. In the 21st century, however, “diet,” has been a buzzword for losing weight. Most diets are thought of as a means in which we change our eating pattern to induce weight loss. The trouble, though, is that most people approach dieting wrong. They think of it like, “If I just do this for a little while, I will lose weight, and then I can go back to eating how I normally do.” Or people think dieting is a magic fix for poor eating habits, believing dieting will “reset” their metabolism and get them to finally enjoy unseasoned chicken and bland, raw vegetables. So how do we change this? First, we must understand what a sustainable, healthy diet (or eating style) really is. It is four parts: whole food based, balanced, simple, and enjoyable.

Crash diets don’t work for a variety of reasons, but the major piece to the puzzle is understanding that good, healthy eating is a lifestyle, not a 30-day reset. Crash diets work on the premise of “cleansing” you of your rotten ways instead of establishing habits that make the doing part easier. Think of the last time you binged on a bag of chips, candy, or popcorn. Wouldn’t it be sweet to do the same thing with something healthy? Healthy eating is not about making you eat less, but instead finding the best foods for you, and eating them until you aren’t hungry. Sustainable, healthy diets are built to, well, be sustainable, and this just isn’t found in your typical crash diet.

Whole foods are the basis of any sustainable, healthy diet. Whole foods do most of the work for us when it comes to weight management, energy, and of course better health. Fiber is a major component of whole food. Not only that, but fiber helps us feel full longer, and more importantly, sooner, than food without it. One of the reasons so many people over eat is due to the low amount of fiber found in processed foods. Why is this so important? It is important because while eating a sustainable, healthy diet, you don’t need to worry about counting calories as much, which is a big proponent in losing weight. Fiber helps tell your brain when you have had enough food, which naturally keeps you from eating more than you need.

Balance is also important in a sustainable, healthy diet. While it is great to consume most of your calories from whole foods, you should not feel guilty for indulging in sweets from time to time. This balance is actually easier when you follow a whole foods based diet because you consume less of the sweet stuff than you did before. Why? It is simple. When you are hungry, you want to eat everything, am I right? But, when you regularly eat whole foods, you won’t be as hungry, so you won’t want to binge on sweets. This balance creates a more well-rounded relationship with food that only furthers a better, sustainable eating style.

Lastly, a sustainable, healthy diet needs to be simple and enjoyable. Yes, it might be a pain to have to prepare your food ahead of time, or cook every day, but the positive turn around for your health is tenfold. Start small if you are a beginner. Instead of just having pasta with sauce, add a few vegetables you like to the mix. If you are a yogurt fan for breakfast, try finding one with less sugar and adding your own sugar in the form of fruits. Little changes like this make all the difference, and they follow the sustainable, healthy diet strategy we have talked about without making the experience intolerable. This ties in nicely to enjoying the process. Try not to think of changing your eating habits overnight. Understand that for many this takes time! It is hard to go from a processed food heavy diet to one where every meal, seemingly, need to be cooked or prepared at home. Some days you might not be able to cook that vegetable stir fry you planned on because of a last minute event. That’s okay! Get it tomorrow night. The idea is not to feel guilty for not being perfect, but rather strive to do your best every single chance you get. Once you have a plan and are focused, you can nail it!

This is a guest post written by Ivii Clement, a proud contributor to NutritionInspector. If you have never checked out this website before (www.nutritioninspector.com), I highly recommend you check it out. There you will find a plethora of information on nutrition, fitness, supplements, and weight loss. Also, if you enjoyed this article, make sure to share it on your social profiles. Stay healthy!

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