My 2015 Fall Shred just ended and the results were astounding! As a group, the members lost over 40 pounds! Not only that, but during this time, they took part in daily challenges,encouraged one another along the way, and they overall got healthier. In fact, we had so much fun that we decided we’re going to do another shred called the “Holiday Shred”.


It can be hard sticking to your healthy goals during the holiday season. Whether you’re trying to lose weight, eat healthier, or just want to do something different, the Holiday Shred is for you!

Think of this, you’ll go into the New Year already halfway through the shred! You won’t need to make any resolutions because you’ll already have begun your healthy journey!

Fitness and nutrition go hand in hand, so by signing up you’ll get over a month’s worth of workouts, meal ideas (not a meal plan) and chances to win prizes.

There will be a STRONG focus on workouts. If you’re a beginner, no worries, there will be modifications. If you’re an expert, no worries, there will be advanced options. There will be something for everyone!

Here’s everything that you’ll receive for signing up:

Meal Ideas:

  • Every week you will be emailed a couple of meal ideas (sometimes the recipes with include links to other websites). Meal ideas will include breakfast, lunch, dinner, snack, & dessert options.
  • All meal ideas will be fast, healthy, & perfect for those busy week nights.
  • Prior to beginning this challenge, I can do a free calorie assessment for you, so that you know how many calories you should be eating each day.

Fitness Plans:

  • Every week you will be emailed a fitness plan for the upcoming week.
  • The fitness plans will consist of 5-6 workouts that include cardiovascular training & strength training.
  • The workouts included in the fitness plan are extremely flexible so you can do them anywhere (at home, at the gym, etc.)
  • The best thing about the workouts is that you can tailor them to meet your individual needs. They can be pretty challenging, but there are modifications that you can make to get a great workout.
  • You will not need expensive equipment to do the fitness plan. You will only need dumbbells ranging from  5 lbs. to 20 lbs. (depending on your fitness level). You can even use your body weight for most of the workouts.
  • I will be providing videos to demonstrate proper form and certain exercises.

Additional great things you will get:

A Private Fall Fitness & Nutrition Challenge Page

This will be a private Facebook group where you can interact with others that are doing the challenge. It will be a place where you can ask questions, and encourage and motivate one another.

Coaching (This is the part that I’m most excited about!!!)

I will be helping you throughout this entire challenge. If you have questions, need modifications, or just need clarification, I’m here for you. You’ll be able to contact me whenever you need to!


Throughout this challenge, I will be giving away prizes. This is just a fun way to keep everyone motivated. Smile

What is the cost to participate in this challenge?

The cost is only $20!!! This breaks down to about 57 cents a day for an entire month’s worth of meal ideas, workouts, and a private group (not to mention some pretty cool prizes too)!!!

When does the challenge start?

The challenge begins on Monday, December 14, 2015.

When does the challenge end?

The challenge ends on Sunday, January 17, 2016.

When does registration begin?

Today! Wednesday, December 9, 2015.

When does registration end?

Monday, December, 14, 2015.

Sign up here: (By clicking on the “Buy Now” button, it automatically signs you up for the Holiday Shred) 

Sign up

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