Fall Shred


Fitness and nutrition go hand in hand, so by signing up you’ll get over a month’s worth of meal plans, workouts, and chances to win prizes.

Whether you’re trying to lose weight, eat healthier, or just want to do something different, the Fall Shred is for you!

If you did my Fall Fitness & Nutrition Challenge back in 2013, you’ll find that the format is very similar. However, there will be one major addition to this year’s Fall Shred. I’ll be posting videos to help you with some of the fitness moves.

Here’s everything that you’ll receive for signing up:

Meal Plans:

  • Every week you will be emailed a meal plan for the upcoming week (usually on a Friday).
  • Meals will consist of breakfast, lunch, dinner, snack, & dessert options.
  • You will have a couple of options to chose from in case you don’t like certain foods or have dietary restrictions.
  • Meal plans will come with recipes that are fast, healthy, & perfect for those busy week nights.
  • Prior to beginning this challenge, I can do a free calorie assessment for you, so that you know how many calories you should be eating each day.

Fitness Plans:

  • Every week you will be emailed a fitness plan for the upcoming week (again, usually on a Friday).
  • The fitness plans will consist of 5 different workouts that include cardiovascular training & strength training.
  • The workouts included in the fitness plan are extremely flexible so you can do them anywhere (at home, at the gym, etc.)
  • The best thing about the workouts is that you can tailor them to meet your individual needs. They can be pretty challenging, but there are modifications that you can make to get a great workout.
  • You will not need expensive equipment to do the fitness plan. You will only need dumbbells ranging from   5 lbs. to 20 lbs. (depending on your fitness level). You can even use your body weight for most of the workouts.
  • I will be providing videos to demonstrate proper form and certain exercises.

Additional great things you will get:

A Private Fall Fitness & Nutrition Challenge Page

This will be a private Facebook group where you can interact with others that are doing the challenge. It will be a place where you can ask questions, and encourage and motivate one another.

Coaching (This is the part that I’m most excited about!!!)

I will be helping you throughout this entire challenge. If you have questions, need modifications, or just need clarification, I’m here for you. You’ll be able to contact me whenever you need to!


Throughout this challenge, I will be giving away prizes. This is just a fun way to keep everyone motivated. Smile

What is the cost to participate in this challenge?

The cost is only $30!!! This breaks down to about 85 cents a day for an entire month’s worth of meal ideas, workouts, and a private group (not to mention some pretty cool prizes too)!!!

When does the challenge start?

The challenge begins on Monday, November 2, 2015.

When does the challenge end?

The challenge ends on Sunday, December 6, 2015.

When does registration begin?

Today! Wednesday, October 21, 2015

When does registration end?

Saturday, October 31, 2015

Sign up here:

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