Operation Nutrition

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Bang Bang Shrimp

Hey there! I hope you had a nice weekend. Ours was nice. We had a low-key weekend and spent our first Valentine’s Day as a family of 4. Since it was so cold and snowy, we had a quiet evening at home. It was perfect.

One of our favorite places to eat is Bone Fish Grill. Their “Bang Bang Shrimp” appetizer is the best. I went onto Pinterest in search of a recipe for the shrimp (as usual, Pinterest didn’t disappoint). While I still think nothing can beat the real thing, this came pretty close! It was delicious!

Bang Bang Shrimp

photo (27)

Servings: 5
Serving Size: about 3 oz. of shrimp and 1 tbsp. sauce
Calories: 449
Fat: 18.8 g
Carbs: 40.3 g
Protein: 25.6 g

Here are the ingredients you’ll need for 4 servings:
Recipe adapted from Cinnamon-Spice & Everything Nice

  • 1 pound shrimp, peeled & deveined
  • 1 egg
  • 1 egg white
  • 1/2 cup cornstarch
  • 1/2 cup all-purpose flour
  • 1 cup Panko bead crumbs, divided
  • 1 tsp. salt
  • 1/2 tsp. pepper
  • 1/2 tsp. onion powder
  • 1 tsp. garlic powder
  • 2 tbsp. canola oil

For the sauce:

  • 1/3 cup mayonnaise
  • 1/4 cup sweet chili sauce
  • 1 tbsp. hot sauce (more or less depending how spicy you like it)
  • 1 tsp. rice vinegar

In a small bowl, beat egg and egg white. Set aside.

In a shallow dish, mix together the corn starch, flour, 1/2 cup panko crumbs, salt, pepper, onion powder, and garlic powder.

On a small plate, pour remaining 1/2 cup of panko crumbs.

Next, dredge peeled and deveined shrimp into the egg mixture. Then put the shrimp into the flour mixture (be sure to coat completely). Lastly, dip the shrimp into the panko crumbs. Set aside on a large plate. Repeat until all shrimp are coated. Place shrimp in the refrigerator for 15-30 minutes.

While shrimp are setting up in the refrigerator, make the sauce. Whisk all of the sauce ingredients together. Set aside.

Heat oil in a deep skillet. Place shrimp into oil and turn over when browned (I cooked the shrimp for a total of 5 minutes). Place cooked shrimp onto a paper towel so that it absorbs any excess oil.

You can drizzle the shrimp with the sauce or just dip the shrimp. Serve & enjoy!

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1 Comment

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