Operation Nutrition

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Garden Pasta with Chicken Sausage

 garden pasta

Garden Pasta with Chicken Sausage

Servings: 6
Serving Size: about 1 cup
Calories: 300
Fat: 11 g
Carbs: 23.3 g
Fiber: 1.4 g
Protein: 24.8 g

Here are the ingredients you’ll need to make 6 servings:

  • 6 oz. uncooked pasta (I used Ronzoni’s Rotini)
  • 1 teaspoon olive oil
  • 8 oz. Italian Chicken Sausage
  • 1 small onion diced
  • 3 cups chopped spinach
  • 3/4 cups low-sodium chicken broth
  • 4 cloves garlic
  • 14.5 oz. diced tomatoes with basil garlic and oregano

Cook pasta according to package directions. While pasta is cooking, heat oil in a large nonstick skillet over medium to high heat.

Add sausage and onion to skillet. Cook for about 5 minutes or until onion is tender.

Add spinach and chicken broth to the skillet. Cook for an additional 5 minutes.

Add garlic and diced tomatoes to the skillet. Simmer for 3 minutes.

Top pasta with sauce and enjoy!

This dish is becoming a staple in my house. It’s a really fast meal to put together, it makes enough for lunches the next day, and it’s healthy.

Some of the ingredients I used for this recipe were from my local CSA share. If you are unfamiliar with CSA, CSA stands for “Community Supported Agriculture”. Basically, you receive a bag of seasonal produce that comes directly from local farmers. I cannot say enough about the freshness and flavor of the fruits and vegetables I’ve received. I feel as though I found a gold mine when I discovered Bear’s Honeypot (specialty food and cheese shop that provides customers with CSA shares).  If you’re interested in finding a CSA supplier near you, check out Local Harvest

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