I hope you’re having a nice weekend. It sure did go by quickly! As you know, I really love anything pumpkin.  If I had to pick 1 favorite pumpkin dish, I’d absolutely go with pumpkin pie. There’s just something about slice of pumpkin pie that makes me think of the holidays.

This recipe is a lighter alternative to an actual slice of pumpkin pie. If you’re a pumpkin lover, I promise you you’ll love this recipe.

Here are the ingredients you’ll need (for approximately 20 servings):


  • 1 (15 oz.) can of pumpkin
  • 3.4 oz.instant vanilla pudding
  • 16 oz. lite whipped topping
  • 1 tbsp. pumpkin pie spice
  • Low-fat graham crackers (optional; I selected low-fat graham crackers to give the flavor of pie crust, but you could use fruit or any other dippers of your choice)

In a large bowl, thoroughly blend together all ingredients using a hand mixer.




Recipe adapted from Allrecipes

Nutrition information per serving (1/4 cup is 1 serving):

  • Calories 80
  • Fat 2.5g
  • Carbohydrates 14g
  • Fiber 1g
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