Hey there! I hope you had a nice Easter (or Passover) or any holidays that you may have celebrated over the past week.

Today’s recipe is a reader’s request!!! I love creating recipes that my reader’s want to see made-over (so if you’d like to see a meal made-over a little more healthy, please send me an email and I’d be happy to post it for you).

This recipe is sure to be a crowd pleaser. It is easy to make, full of flavor, healthy, and kid-friendly!

Here are the ingredients you’ll need for 4 servings (3 oz. of chicken or approximately 7 nuggets):


  • 2 large chicken breasts
  • 1 cup skim milk
  • 2/3 cup whole wheat seasoned bread crumbs
  • 1 tbsp. rotisserie seasoning
  • 1 tsp. salt
  • 1 tsp. pepper
  • 1 large egg white

Preheat oven to 375 degrees. Cut chicken into bite size nugget pieces. Be sure to trim off any fat.

Soak chicken pieces in the milk (in the refrigerator) for about 30 minutes.


While chicken is soaking, mix the bread crumbs, rotisserie seasoning, salt, and pepper into a shallow dish.


Shake off any any excess milk. Dip the chicken pieces into the egg white and then dip them into the bread crumbs (be sure to coat them completely).


Spray a foil-lined baking sheet with non-stick spray.Place chicken onto baking sheet. Give an extra spray of non-stick cooking spray on top of the chicken.


Bake for 25 minutes (or until chicken is cooked all the way through).




Nutrition information: Each serving (approximately 7 nuggets) has 243 calories, 7.1 grams of fat, 11.5 grams of carbohydrates, 30.1 grams of protein, and 1.1 grams of fiber.

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